What is a healthy workplace
Our body needs nutritious movement. We’re not talking about exercising in the gym, but about movement. A work environment that is poor in movement causes metabolic deconditioning (1xD), bodily disbalances (2xD) or even physical degeneration (3xD). But you can do something about it.
In the Neseda project, we offer you a range of services that eliminate these 3 negative D’s from your work environment. Knowledge is of key importance, and that’s where we need to start. Lectures, workshops, installations of tools for nutritious movement – all this provides your employees with knowledge on how to take care of their health and improve their self-knowledge.
A healthy workplace is one that causes no negative D’s introduced above. And one that improves the level of self-knowledge of its employees who are then proactively able to take control of their health and pursue a lifelong sustainable lifestyle.
How to create a healthy workplace
Every detail matters. For example, note the educational board on the staircase that draws our attention and motivates us to extra movement. The work environment of the future is neither passive nor reactive, but dynamic and proactive. That’s why our products (hardware) are accompanied by services (lectures, workshops, education).
For example, ours Neseda Movement Cowork (images below). It is the materialization of our vision, where one set of our products can be created right at your company an active zone for work (productivity) and movement in no-extra-time (health maintenance). The best thing about all this is that your company can have one or more such movement zones thanks to the available ones financing options (leasing, long-term rental).
A healthy workplace with premium products
Solutions tailored to your company’s needs
Creating a movement-rich environment
Installations of elegant bars, rings, wall bars and other items of your choice. Taking into account the safety and construction possibilities of the building (OSH)
Introductory lecture to the issue
A lecture focused on lifestyle, movement, diet, time management and other topics. When everyone knows “why”, the change occurs more naturally.
Collection of data on the employees and their health
Diagnostics of various kinds (spiroergometry, fat %, physical fitness, others). We can only improve what can be measured. Anonymization and work with data is in accordance with the GDPR.
Workshops on movement in NO-EXTRA-TIME
Practical demonstrations of how to move safely during working hours on the new exercise aids
Provision of regular training units for employees
Our representative can visit you and provide quality nutritious movement to you on a regular basis
Menu adjustments in nearby catering facilities
A meal plan or selection of recommended meals from the available options
Collection of data and evaluation of the effectiveness of the entire program
The program length is subject to agreement.
Benefits for companies
The work environment shapes our behavior and affects our entire lifestyle. The results of an unhealthy lifestyle are not pleasing to the eye in the mirror (aesthetics), nor are they desirable in the health care card (health).
Join us in changing the corporate culture where even small steps can lead to impressive results.
Employer attractiveness
Employees see the company’s interest in their health and personal development.
Healthy employees
Healthy employees are more proactive and a massive source of work productivity in the company.
Positive public image of the company
Credibility and reputation of the company, which is better able to retain its workforce.
Preaching the movement culture
Spearheading the change and being an innovator in a healthy work environment.
Management of a sustainable lifestyle (eHealth)
We measure state A, apply the protocol, and measure state B. So simple, and yet complex.
Building hardware (physical products) is always an interesting experience. However, we want to spread our mission even with the help of data (software). In the upcoming project, we want to solve the productivity challenge (the “pomodoro” technique) and movement inputs, which we will dose throughout the day through an app so you can protect your health. And all this with a view to your preferences and individual peculiarities or needs (deconditioning, imbalances).
The Neseda movement in no-extra-time
Imagine what it would be like to have a digital assistant on hand that gives you precise instructions on how to move throughout the day. It will give you the type of movement, but also the minimum dose necessary to ensure that your health does not suffer.
We are preparing an innovative digital project to streamline health management during working hours. We will reveal more details shortly.
Why create a healthy work environment?
It is no longer a nice-to-have
Getting employees back to the office requires extra added value.
It’s impossible without an emphasis on health
An unhealthy employee has completely different challenges on his/her desk every day – and productivity is not one of them.
The community will be drawn in
An unhealthy individual placed in a group of healthy people will change his/her behavior and habits and become healthy.