1. Be active while working
Alternate the sitting and standing positions. Climbing stairs, walking, hanging and more are all NEAT (Non-Exercise Activity Thermogenesis).
2. Build an active work environment
The movement culture begins the day you get simple exercise equipment such as a barbell, rings and a stick, and start using it during work hours.
3. Inspire those around you
Someone has to be the first and a little “weird”. It is you who can introduce a culture of exercise among your colleagues, improve their health and boost their productivity. All you have to do is buy the Neseda Chair or Kneeling Chair and steal the show!